It is no secret that different countries have their own habits and culinary choices. Japanese cuisine attracts a lot of people, because among the inhabitants of the Land of the Rising Sun there are almost no overweight people. Proximity to the sea leaves a mark on the diet, but rice has been and remains the most important cereal crop here. Japanese food for 14 days has a proper menu, made up of these products, and the rest of the nutritional system has nothing to do with it.
Japanese eating habits
These "small" and very industrious people eat seafood. Access to the sea provides their protein needs, which they can get along with fish and other sea creatures. The Omega double unsaturated fatty acids it contains prevent many cardiovascular diseases and reduce the risk of death from heart attack and stroke. This was confirmed by scientists from Tufts-New England Medical Center, Boston, USA. The Japanese love of sushi and rolls is known to everyone, and this race often includes seaweed in the menu.
Fermented foods, which they have been preparing for over a thousand years, help a lot to lose weight and maintain their weight. But even if you can’t use traditional miso, you can easily substitute sauerkraut. Their traditional menu does not include sweets, pastries and pastries. In this country, desserts are eaten in very low quantities, so those interested in the Japanese diet should give up. But what must be included in almost every meal is tea. Chinese scientists from Zhejiang University have proven that matcha tea water extract has a positive effect on antioxidant status, lipids and glucose levels in a fat -rich diet.
What foods can you eat on your diet?
Japanese food has nothing to do with the rigid food system that is so prevalent on the Internet. Why are you hungry when you can make a complete and rational menu of seafood and fish, eggs, rice, all kinds of fruits and vegetables. If you want, you can include food and meat, but only lean varieties - chicken breast, beef, veal, rabbit. It is better to bake, boil or steam, because frying as a cooking process is not uncommon for Japanese culture, and has long been proven to be unhealthy.
Here is an example menu for one day:
- for breakfast, bread with cheese and tea;
- the second breakfast consisted of fruits, such as bananas;
- for lunch, cook vegetable soup and steamed fish;
- for afternoon snacks, rice porridge;
- prepare a seafood salad for dinner.
The Japanese diet lasts 14 days. During this period, you can lose weight from 1 to 5-7 kg, depending on the weight of the person who started it. Of course, you should consult a specialist first, especially those suffering from diseases of the gastrointestinal tract. They are more advised to include fermented milk drinks in the menu more often - baked milk, kefir, yogurt, but choose only natural milk with a short shelf life.